By KEN PEGGFibromyalgia is a physical condition that causes pain in a person’s muscle tissue and joints. The condition affects between 2 and 4 percen of the population and is seen more often in women than men. Individuals affected by fibromyalgia experience muscle stiffness and pain, headaches and difficulty sleeping.
While there are many mysteries about the causes and treatment of fibromyalgia, exercise is, more and more, becoming one of the most recommended treatment options. Traditionally, light cardiovascular exercise and stretching have been thought to be the best exercise Read More








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