
YMCA News:
Beginning Feb. 1, the Family YMCA will host the Holistic Winter Wellness Program. The program blends four complementary modalities led by experienced practitioners:
Conscious Connected Breathwork
Led by Tessa D, this 75-minute guided breathwork session uses music, affirmations, and mindful breathing to quiet the mind and open the heart. Participants experience deep relaxation while supporting nervous-system regulation, improved sleep, reduced anxiety, and increased energy and emotional clarity.
Sound Bath Meditation
Facilitated by Amber Word, this 90-minute immersive Read More
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Assistant Administrator Cheri Oz
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