Skin Care Column: Help With Acne
Skincare ColumnAcne Aggravators:
- Hormones: Multiple hormones are associated with acne, but it’s the increase intestosterone or androgens, that impact skin most. When the body experiences a surge in hormones (from menstruation, pregnancy, menopause or stress), androgen levels rise, causing the production of skin cells and oil to be amplified. Skin doctors say that adult acne may also be caused by an increased sensitivity or de-sensitivity to the hormones that are in the body at a later point in life. Some say the reason for pimples around menstruation
Mother Alicia Pope Explores The Holy Spirit
The TOTH Generations Band. Courtesy/TOTH
TOTH News:
Another holiday weekend—hooray! Nothing to do? We have lots to do at Trinity on the Hill’s Generations service at 6:07 p.m., Sunday, Nov. 10 starting with a free dinner at 5:15 p.m. in Kelly Hall. We provide free daycare, too.
Stop for a moment and imagine what it would be like to see the world through the eyes of a 5-year-old child. What do you see? Or perhaps you see God in a sunset or in a stranger who helps another. God is the same from the beginning to now and beyond.God’s nature as the Father, Son, and Holy Read More
Fitness Column: Exercise to Reduce Stress
Fitness ColumnNo matter who you are, you have no doubt experienced stress at some point during your life. The majority of Americans say they face at least a moderate level of stress most every week. Nearly nine out of 10 people report having experienced high levels of stress at some time.
The American Institute of Stress estimates that 90 percent of all doctor visits are for stress related disorders. Additionally, 95 million people in this country take some form of medication for a stress related problem each week.
People who suffer from stress have higher Read More
How the Hen House Turns: Birds in the Sun
Dogs, geese and turkey enjoy the sun near the woodpile at Cary Neeper’s house. Courtesy photoIt’s been beautiful lately here in New Mexico. The skies are their usual deep blue, and the sun is warm. Lucy, Bobbi and the gang hang out with the dogs near the south fence by the back porch, where the sun rides over them all day—evidence for a certain survival instinct, an ancient wisdom emerging in the birds.
Chickens are very hard to defend against chicken hawks. Cooper Hawks is the actual name and their Read More
Council Approves $365,248 to Aid Struggling Commercial Air Service Program
Airport Manager Peter Soderquist presented to Council this evening a commercial air service update and asked for a budget revision of $365,248 to the contract with the County to fund the commercial air service program, which includes $100,000 for associated marketing. Soderquist told Council that during the eight months it has been in service, ridership ‘has dwindled from 600 and something to 200 and something.’ During public comment, David Carroll said, ‘There is a very easy solution to this and that is to get LANL involved.’ Discussion ensued on how to get the Read More
Food on the Hill: Panang
This week’s recipe: Panang
Photo by Sue York/ladailypost.comDirections:
Heat non-stick fry pan on high with one teaspoon of the oil. Flash fry the chicken pieces, one-half batch at a time, just to get some color on the meat. This will not cook the chicken, it Read More
The Pain Free Athlete: Is Strength Training Ruining Your Posture?
The Pain Free Athlete Is Strength Training Ruining Your Posture?
If you’re lifting weights without addressing postural disparities such as one shoulder higher than the other, a hip that is rotated forward or rounded shoulders then yes, your unbalanced posture is becoming stronger and more engrained with every repetition performed.
I’m not saying don’t resistance train if you have postural disparities, but rather use your resistance workout to improve your posture and muscle balance.
Many of my clients are particularly concerned about the Read More
Solo Traveler: Money Security
A beach on the island of Koh Tao in Thailand, where Sherry Hardage is currently traveling. Photo by Sherry Hardage
Solo Traveler: Money SecurityI have become convinced that the ubiquitous ATM has made it possible for most people to travel anywhere.
When I first traveled abroad, alone at age 18, I carried traveler’s checks. In some countries these days, traveler’s checks can only be cashed at banks and can be burdensome if cash is needed right away.
You might want to check the exchange rates for your destination. In some cities, such as Bangkok, the exchange rate is better Read More
Hygea Healthy Bite: Why Tomatoes in Jars are Better for your Health
Hygea Healthy Bite: Why Tomatoes in Jars are Better for your HealthThe federal Food and Drug Administration barred Bisphenol A (BPA) in baby bottles and children’s cups in June 2012 but it is still prevalent in food packaging and in our bodies.In fact, BPA is found in detectable levels in 93 percent of Americans over the age of six, according to the Centers for Disease Control and Prevention. In this column, we’ll cover what it is, where to find it, and easy ways to avoid it.
So, what the heck is BPA?…
It was first synthesized in 1891 and has become a key building block of Read More
Fusion Cafe & Coffee Roasters Officially Opens
Hunter Miller, 10, son of Fusion Cafe and Coffee Roasters owners Chuck and Miracle Miller, hand the giant scissors back to Los Alamos Chamber Manager Katy Korkos after the ribbon was cut on the new eatery in Mari Mac Plaza Friday. The restaurant is in the space formerly occupied by the Coffee Booth, and its owner Brian Booth, third from left, attended the grand opening ceremony. Photo by Carol A. Clark/ladailypost.com
Guests sampled menu items throughout Friday’s grand opening event. Photo by Carol A. Clark/ladailypost.com
Hiro Mertes, 4, grabs the giant scissors and gets busy Read More
Top Open Houses on Display this Weekend!
REAL ESTATE News:
Tour the top open houses scheduled for this weekend throughout the area!
The Los Alamos Daily Post features a weekly section highlighting the open houses throughout Los Alamos, White Rock, Jemez Springs and Santa Fe.
Photographs, details and a map depicting the location of each open house are included in this weekly section.
Click on the map to read details about the featured homes. Print out a copy of the map before heading out to tour the open houses or pull up the map on a smart phone or ipad from the road!
Click on the Real Estate Section “red button” near the top of Read More
County’s Housing Survey Closes Nov. 8
COUNTY News:
Los Alamos County’s housing survey will close in one week – on Friday, Nov. 8.
The results will help shape housing needs and priorities and assist staff in forming housing programs and activities.
The survey is available online via Survey Monkey at http://www.surveymonkey.com/s/Los_Alamos_Housing_Survey, or pick up a paper copy at the senior centers, 311 CCC or libraries. Read More
Registration Opens for Aligned Core Conditioning Class
FITNESS News:
Public Invited to Enjoy Tapas y Vino Saturday
By LINDA HULL“Wine is only as good as the company you share it with, so drink great wine,” quips Mark Johnson, the Santa Fe sommelier who will be leading the wine-tasting and tapas event Saturday, Nov. 2 at Dixie Girl restaurant, 1789 Central Ave.
The Spanish Table is Rotary’s autumn fundraiser and the fun starts at 5:30 p.m. as the first of five courses of tapas, including dessert, will be paired with five different Spanish wines carefully selected by Johnson, who will engage diners with his vast knowledge of wine and food pairings.
The menu features: Read More
Food on the Hill: Pumpkin Waffles
This week’s recipe:
Pumpkin Waffles
Photo by Sue York/ladailypost.com
The evening before:
1 pkg of dry yeast
½ cup of warm (105 degree) water
1 1/8 cups of milk, warmed
1/3 cup of cream, warmed
1 ¼ cups pumpkin
1 stick (1/4 pound) of unsalted butter, melted
1 tablespoon sugar
1 teaspoon cinnamon
1 teaspoon ground ginger
½ teaspoon cloves
2 cups of flour
Photo by Sue York/ladailypost.com
Next morning:
1 teaspoon salt
¼ teaspoon baking soda
2 large eggs, beaten
¼ to ½ cup of milk to thin batter
Photo by Sue York/ladailypost.com
In the Evening:
Add the yeast to the warm water and stir until Read More
Local Residents Participate in October Prayer Chain
As part of the National Life Chain’s annual 90 Minutes October prayer chain, more than a dozen Los Alamos citizens prayed from 1-2:30 p.m., Sunday in downtown Los Alamos for the life of unborn children and an end to abortion. Photo by Kenneth Lee Read More
Designer Suzette Fox’s Green Passion
Interior Designer Suzette Fox at the Smart House in Los Alamos. Photo by Carol A. Clark/ladailypost
Designer Suzette Fox’s Green Passion
Interior Designer Suzette Fox created the modern ambiance that greets tourists visiting the renowned Smart House in Los Alamos.
“It was so much fun to work with Julie Williams-Hill on the Smart House project,” Fox said. “Julie is the public relations manager of the Department of Public Utilities. She was open to the contemporary design I had in mind for the furniture and accessories at the Smart House.”
Fox began the decorating Read More
Solo Traveler: Packing Tips
Solo Traveler: Packing Tips
In the last column I talked about traveling light, taking one carry-on suitcase and a large purse-like bag for electronics. That sounds fine and dandy, but in reality, how do you pack everything you need for a month (or six) in two small carry-on bags?
It might help to take a look at what constitutes “need.” We’re familiar with the travel-sized packages of lotion, shampoo, deodorant, and toothpaste. Unfortunately, the TSA has a limit on the amount of solids, pastes, and creams that can be carried onboard.
The bottom of the suitcase unzipped to pack flat
