Sports Alignment Coach Jessica Kisiel is launching an Aligned Core Conditioning Class next week.
Class Description: Joint position is the foundation of strength. Training, if done incorrectly can contribute to poor posture and ingrain compensated movement patterns that can lead to joint deterioration, muscle imbalances and pain. In this class, participants will learn how to get straight and strong. Class will consist of body weight and dumbbell exercises for mobility, stability and strength. Correct form and controlled movement will be emphasized.
When: Wednesdays @ Noon to 1 p.m., beginning Nov. 6
Where:CrossFit Los Alamos/Mesa Elite Fitness (278 A DP Road)
Cost: $10/class if full month paid for in advance, $15 drop-in