Sports & Rec

The Pain Free Athlete: Five Things Egoscue® Posture Therapy Can Do For You

Submitted by Carol A. Clark on September 26, 2013
The Pain Free Athlete
Column by JESSICA KISIEL
 
Five Things Egoscue® Posture Therapy Can Do For You
 
1. End your chronic musculoskeletal pain
An aligned, functional body is a strong, pain free body. Chronic musculoskeletal injuries and pain are the result of repetitive compensated motions in an asymmetrical posture that causes breakdown in the body. Reeducating the body of proper position and muscle mechanics eliminates the “wear and tear” degeneration of your joints. Posture exercises guide the body to work as designed, removing compensations and retraining efficient movement
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Jr. Toppers Have New Locations

Submitted by Carol A. Clark on September 26, 2013

JR. TOPPER News:

Jr. Toppers Basketball Clinics have moved this Saturday, Sept. 28.

Grades K-3 will meet 9-10 a.m. at Mountain Elementary School. Grades 4-6 will meet 9-10:30 a.m. at Los Alamos Middle School gymnasium.

Parents may begin at 8:45 a.m. to check in their Jr. Toppers. Read More

Pace Race: Marr and Reedy Tie For Best Predictor

Submitted by Carol A. Clark on September 25, 2013
Runners gather on North Mesa for Tuesday’s Pace Race. Photo by Georgia Pedicini
 
ACRR News:
 
Duane Marr and Bob Reedy tied for most accurate predictor at 3 seconds off their predicted times at the pace race held Tuesday, Sept. 24 on North Mesa.
 
Three-year-old Diego Leonard was the top male finisher on the one-mile course with a time of 11:15 and was only 9 seconds off his estimated time. Isolina Leonard and Zach Medin were tied at a 12 second differential and Medin was also the first male finisher in the three-mile distance at 24:48.
 
Patricia Burnside was the overall
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LAHS Homecoming Bonfire Ignites Sept. 30

Submitted by Carol A. Clark on September 24, 2013

Several of the LAYL members who worked on the bonfire project from left, Melissa Teter, Rachel Wallstrom, Mikayla Pullium, Cory Carnes, Esteban Abeyta, Cottrell Fox, and Ethan Clements. Courtesy photo

 

LAYL News:

As fall approaches, so do the homecoming celebrations! These hectic seven days, full of dances, parades, and football games are also packed with crazy spirit days, and fun activities.

 

Los Alamos Youth Leadership (LAYL) is proud to bring the community the annual homecoming bonfire! Scheduled for Monday, Sept. 30, everyone is welcome to stop by, support the football Read More

LAMS Cross Country Teams Sweep Espanola Invitational!

Submitted by Carol A. Clark on September 20, 2013

LAMS Girls Cross Country Team competes in the Espanola Invitation. Courtesy photo

LAMS News:

The Los Alamos Middle School cross country teams braved mud and hills to sweep the Espanola Invitational Sept. 19.

They won all four races (7th grade girls, 7th grade boys, 8th grade girls, and 8th grade boys), and Paulina Burnside, Javon Montoya and Zoe Hemez each won their race individually as well.

Complete team results:

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