INSANITY® Comes to YMCA
YMCA News:
The Family YMCA is now offering INSANITY® classes!
INSANITY® is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.
Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX! These classes are taught by Insanity-certified instructors and are available 9-9:30 a.m. Monday, Wednesday and Friday, 5:30-6 p.m. Read More
LAHS Track & Field Team Competes at State Meet
Photo by Tanner Johnson
Photo by Tanner Johnson
Photo by Tanner Johnson
HILLTOPPER News:
The Los Alamos High School Track and Field Team is participating in the State Meet in Albuquerque this weekend.
Results so far:
| 100m | 12 | Dustin Lamar | 11.05a | NM | Rio Grande | |
| 200m | 12 | Dustin Lamar | 22.60a | NM | Rio Grande | |
| 400m | 11 | Tristen Foley | 50.04a | NM | Rio Rancho | |
| 800m | 12 | Alonzo Chavez | 1:58.24a | NM | Mora | |
| 1600m | 12 | Alonzo Chavez | 4:25.96a | NM | Mora | |
| 3200m | 12 | Sean Reardon | 9:28.74a | NM | Los Alamos | |
| 110mH-39″ | 12 | Dustin Lamar | 15.44c | NM | Rio Grande | |
| 300mH-36″ | 12 | Stephen |
LAHS Hires Ainsworth as Boys Head Golf Coach
HILLTOPPER News:
Anders “Andy” Ainsworth has been hired as the Boys Head Golf Coach for Los Alamos High School.
He takes over for Ann Stewart (who was hired as Head Girls Basketball Coach.)
Ainsworth served as a volunteer this past year and is a math teacher at Los Alamos Middle School. He was an assistant golf coach for the Men’s and Women’s Golf Team at Western New Mexico from 2008-2010, and has been a boys and girls basketball coach (both assistant and head) and an assistant volleyball coach at Coronado High School.
Los Alamos Athletics looks forward to having Coach Ainsworth Read More
Kratzer Top Predictor in Tuesday’s Pace Race
Dogs join runners at Tuesday’s Pace Race. Courtesy Photo
PACE RACE News:
David Kratzer was just 3 seconds shy of a perfect prediction in Tuesday’s pace race.
The annual staggered-start pace-race/fun-run was held Tuesday on the White Rock bike path. The predictors with the slowest times started first from Piñon/Rocket Park, and the ones with the fastest times started last. The Jones family had many good predictions.
The best predictors (and the time that they were off their prediction) for the 1 mile were Emilee Jones (16 seconds), Makaeka Jones (17 seconds), Morgan Jones (18 seconds), Read More
8th Grade Athletic Night Tuesday at Smith Auditorium
LAHS SPORTS News:
The Los Alamos High School Athletic Department will hold an 8th grade Athletic Night at 6 p.m. Tuesday, May 28 in the Smith Auditorium.
The LAHS athletic department is asking anyone with a son or daughter who will be in the 9th grade as of the 2013-14 school year to attend this important meeting. Refer to the athletic department website for further details: https:////www.laschools.net/athletics/site/default.asp
Tuesday’s meeting will begin with general information and then each of the LAHS sports team coaches will have a table in the high school lobby for parents Read More