The Family YMCA is now offering INSANITY® classes!
INSANITY® is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.
Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX! These classes are taught by Insanity-certified instructors and are available 9-9:30 a.m. Monday, Wednesday and Friday, 5:30-6 p.m. Wednesdays and 6-6:50 a.m. Tuesdays and Thursdays. These classes are free to Y members. Program members may purchase a fitness class punch card to attend.
For more information, go to The Family YMCA website, www.laymca.org or call 662-3100. Financial assistance is available thanks to United Way of Northern New Mexico, “Strong Kids” Annual Campaign and other contributors.