The Pain Free Athlete: Reduce Lower Back Pain by Increasing Hip Mobility
Jessica Kisiel
Many of my posture alignment clients suffer from painful lower back conditions – sciatica, bulging or herniated discs, SI joint dysfunction, stenosis, etc.
Upon examination I find that their hips have restricted movement. The hips and lower back are connected though the pelvis. Your hip muscles attach to the pelvis from below and the lower back muscles attach to the pelvis from above. Tight hips can lead to compensations in the back that can cause pain and injury.
The Stability-Mobility
Somethings Wrong With Plane’s Return Schedule … Speak Up Now
Courtesy photo
COUNTY News:
Ridership, load factors, passengers per week for the Los Alamos Commercial Air Service show signs of positive growth although at a slower pace than last month.
This is seasonal and this “slowness” will be countered in August and September when most government employees generally travel “a little extra.” Unfortunately, we are utilizing the grant money faster than hoped. A meeting between County personnel and Lab representatives is schedule in mid-July to discuss this.
The flight schedule was changed four weeks ago to increase ridership on early morning and early Read More
YMCA To Host Donors at Disney Tribute
Y Campers salute the Magic Kingdom. Courtesy photoYMCA News:
The Family YMCA would like to invite all annual campaign donors to see their donations at work.
Donors helped 42 kids attend Y camp this year and they are cordially invited to the Y Summer Camp’s salute to The Happiest Place on Earth, with a Disney Tribute Performance at 6 p.m. Wednesday, July 24 at Mountain Elementary School Gymnasium.
An ice cream social and group dancing will follow. Read More
Critter Cam Class at PEEC July 25
A bobcat at Warbler Pond, located in a back yard on Barranca Mesa in Los Alamos. Photo by Hari Viswanathan PEEC News:
Are you interested in getting started with your very own trail camera or perhaps you’re looking to take your hobby up a notch?
Well, here’s your chance – critter cam experts will share their tips and techniques during a free talk at 7 p.m. Thursday, July 25 at PEEC.
Let’s face it. Wildlife is elusive to say the least. Even in Los Alamos, where forested highlands and steep canyons provide many various habitats for critters to live close by, many of us rarely see the animals Read More
Udall Calls for Reform to Fix Broken Senate
U.S. SENATE News:
WASHINGTON –Tuesday, following a rare meeting of Republicans and Democrats to discuss how to end unprecedented obstruction, U.S. Sen. Tom Udall, D-N.M., said he was hopeful that the Senate would move forward to confirm several nominees for key administration positions.
But he added that “obstruct and delay” has become the norm, and said a permanent change in the Senate rules must be made so the Senate can get work done for the American people.
Since 2009, Udall has called on the Senate to reform its rules – including by requiring a talking filibuster.
“I have said for a Read More
Hive Brown-bag Lunch Thursday
HIVE News:
The Hive will hold its brown-bag networking lunch at 11 a.m. Thursday (late is never a problem.)
One item of discussion will be the Sumo Robot Competition held July 13. See details, photos and a video of the comptetition at https://ladailypost.comcontent/el-matador-wins-mini-sumo-robot-competition-see-video.
More such events are planned at the Hive for the future.
For information on the Hive and its activities, email Hive Steward Dave Jones at ferljones@yahoo.com. Read More
Vacation Bible School at First United Methodist Next Week
County Removes Modulars Near Justice Center
With the completion of the Municipal Building, the modulars that once housed several County departments have been removed from the parking lot near the Justice Center and Los Alamos Police Station at Central Avenue and Oppenheimer Drive. Photo by Carol A. Clark/ladailypost.com
All that remains of the County’s modular offices near the Justice Center is a broken sidewalk, some wood and debris. Photo by Carol A. Clark/ladailypost.com Read More
How the Hen House Turns: Peeper, Hatching in a Dry Climate
How the Hen House Turns Ms. Ritz, the miniature Mallard, has been sitting on her eggs since June 21, so it’s time to talk about our first egg-hatching adventure.
For four weeks in 1975, Peeky, a mixed-breed hen, sat in the Hen House on 12 eggs, resting on straw in a 12 by 12 by 1 inch frame.
Over her objections, we made sure she got up each day to eat and poop, and we used the time to turn and spray her eggs. Shell membranes can go dry and tough in a climate with single-digit humidity.
On the 22nd morning, a faint peeping sounded Read More
‘El Matador’ Wins Mini-Sumo Robot Competition – See Video
Mini-Sumo Robots lined up before Saturday's competition began. Photo by Greg Kendall/ladailypost.com
Staff Report:
The Hive held its first Mini-Sumo robot competition Saturday, July 13. The competition was fierce, but the champ ended up being "El Matador" created and programmed by Allan Saenz and Nathan Burnside.
Prior to Saturday's competition, the Hive in White Rock held a three-night course to help competitors build their robots. Competitors learned about the components of their robot kits and how to solder parts onto circuit boards provided in the kit and instructions Read More
LANL: New, Stricter Pajarito Road Access Rules Go Into Effect Aug. 12
Courtesy/LANL
Courtesy/LANL
LANL News:
New, Stricter Pajarito Road Access Rules Go Into Effect Aug. 12
- No more “vouching” for family members
Los Alamos National Laboratory, at the direction of the National Nuclear Security Administration’s Los Alamos Field Office, will restrict access on Pajarito Road to only Laboratory badge holders effective Monday, Aug. 12.
This means that Laboratory personnel and subcontractors will no longer be able to “vouch” for non-Laboratory personnel such as family members.
“Our Laboratory and security access procedures are continually reviewed and updated Read More
Los Alamos American Legion Post 90 and American Legion Riders Chapter 19 Contribute to Lt. Micah Andersen Medical Fund
Skip Andersen, left, with his wife Brenda and Post 90 Commander Bill Cooper. holds a check for the Lt. Micah Andersen Foundation Donation. Photo by Leland Lehman/ladailypost.com
COMMUNITY News:
The Los Alamos American Legion Post 90 and American Legion Riders (ALR) Chapter 13 presented donations to parents Skip and Brenda Andersen of Los Alamos for the Lt. Micah Andersen Medical Fund July 11.
Both organizations presented $1,000 donations to the Andersens. Presenting the donations for Post 90 was Commander Bill Cooper and Post ALR President David Bullock.
Lt. Micah Jay Andersen is in the Read More
More Photos From Today’s Crash on Diamond
More photos from the scene of the crash at about 10:30 a.m. today on Diamond Drive in which witnesses say a driver ‘blacked out’ and crashed through a fence south of the Pueblo Complex. Minor injuries were reported. Photo by Leland Lehman/ladailypost.com
Photo by Leland Lehman/ladailypost.com
Photo by Leland Lehman/ladailypost.com
Photo by Leland Lehman/ladailypost.com
Photo by Leland Lehman/ladailypost.com
Missoula Children’s Theatre Casting Call: ‘The Tortoise Versus The Hare’
LAAC News:
Missoula Children’s Theatre is holding a casting call at 9:30 a.m. Monday, July 22 at Crossroads Bible Church for The Tortoise Versus The Hare.
More than 50 roles will be cast for students entering first through twelfth grades. A parent/guardian must be with each child when registering in order to sign the permission form.
All auditioners should plan to attend the entire morning audition and, if selected, have an open calendar for the week of July 22-26, 10 a.m. to 2:30 p.m. and all day and evening Saturday, July 27. Audition is free. Cost is $35 per child who is cast for the
Motorist Crashes Through Fence On Diamond Drive
A car broke through a fence near the cliff’s edge on Diamond Drive just south of the Pueblo Complex this morning. Witnesses report that the driver ‘blacked out’ and drifted from the south bound lane, crossing north bound, jumping a sidewalk and crashing through the canyon fence. The driver and her passengers are reported to have only minor injuries. Photo by Greg Kendall/ladailypost.comEmergency Stabilization Plan Approved for Thompson Ridge
Courtesy/SFNF
VCNP News:
JEMEZ SPRINGS – The Thompson Ridge Burned Area Emergency Response (BAER) team has received final approval for its emergency stabilization request and recommendations involving burned areas affected by the Thompson Ridge Fire.
“Now that the plan is approved, we can move forward with the treatments suggested by the assessment team,” said John Barksdale, Thompson Ridge BAER implementation team leader. “Once we are staffed with specialists to oversee projects, we will begin implementing those treatments.”
Initial treatments could begin as early as next week. Read More
Water Main Break Reported in White Rock
DPU News:
Officials with the Los Alamos Department of Public Utilities report that a 6-inch water main broke Monday at the corner of Rover Boulevard and Azure Street in White Rock.
Reported at 3:15 p.m., DPU’s Gas, Water and Sewer crew responded.
Repairs were completed by 7:30 p.m., Monday and no customers were without water. Read More
Memorial Service for Edward Hammel Friday
A Memorial Service for Edward Hammel will be held at 11 a.m. Friday, July 19 at Trinity on the Hill Episcopal Church, 3900 Trinity Dr., in Los Alamos. Courtesy photo
LANL: Enabling Time Travel for the Scholarly Web
Herbert Van de Sompel, a LANL information scientist, describes the information pathway involved in preventing ‘reference rot’ in scientific material linked to the web. Courtesy/LANL
LANL News:
Enabling Time Travel for the Scholarly Web
- Banishing the dreaded Internet search where 30 percent of research paper hyperlinks fail to connect
An international team of information scientists has begun a two-year study to investigate how web links in scientific and other academic articles fail to lead to the resources being referenced.
This is the focus of the Hiberlink project in Read More
‘Canes of Power’ Showing at Bandelier July 20
Three Laguna Canes. Photo by Silver Bullet Productions at Laguna PuebloBANDELIER News:
Saturday, July 20 at noon, Bandelier will present the very special documentary, “Canes of Power” in the theater at the park Visitor Center.
In 1864, President Abraham Lincoln presented silver-headed ebony canes to the Governors of the 19 New Mexico Pueblos to recognize their authority, sovereignty, and relationship with the Federal government. Similar canes had been presented by the government of Spain in 1620 and that of Mexico in 1821.
Narrated by actor Wes Studi, the Silver Bullet Productions