Instructor Rita Brake offers Renew Fitness Classes or Renew Boot Camp at the First Baptist Church-LA Gymnasium at 2200 Diamond Drive.
Renew Fitness Classes
This class is a boot camp style training that mixes traditional callisthenic and body weight exercises with interval and strength training. It also includes various forms of jogging, jumping rope, and interval training that involves bursts of high intensity work. This is a great work out!
These classes are comprehensive fitness programs specially designed by me to help you:
• Become leaner, firmer, more toned and reshape your body!
• Tighten and firm your abs and midsection
• Increase energy, decrease stress, and improve your overall well being
• Firm up your “problem areas” such as the butt, thighs, and upper arm
• Feel better than you have in years
Mondays, Tuesdays & Thursdays
@ First Baptist Church-LA Gymnasium
$60 a month/8 classes a month OR $10 drop in rate.
Renew Fitness Boot Camp
Don’t have the time to take off of work to visit a weight loss resort? Renew Boot Camp is the next best thing! This is a Boot Camp like no other. Three hours of exercise a day for five days in a row is pure get your butt into shape, heart pumping exercise to take you to the next level! This boot camp is for everyone, whether you need to lose weight, sculpt & tone, or need a new fitness challenge to get you out of your same old workout routine, we can help get you there. Let us help motivate you to reach all of your health and fitness goals!
5 days Monday-Friday
May 21st –May 25th
10 Spaces Available
Every day for 5 days in a row we will exercise at 6:30am-7:30am, 11:30am-12:30pm and 5:30pm-6:30pm
$199 per person
Package includes 15 Customized 1 hour workouts, Abdominal work, TRX training, weight lifting, Pilates, hiking, etc…, 5 Breakfasts, 5 Lunches and water.
Discounted 1hr Massage & Facial $69 each
For more information about the classes or boot camp, contact Instructor Rita Brake at (505)695-9674 or firstname.lastname@example.org