FREE My CD (Manage Your Chronic Disease) Workshop at The Family YMCA


Are you an adult with an on-going health condition?

The Family YMCA is offering a FREE MyCD (Manage Your Chronic Disease) Workshop.

If you have diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, depression, or other chronic health condition, a MyCD Workshop can help you take charge of your life.

You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, learn better ways to talk with your doctor and family about your health, set your own goals and make a step-by-step plan to improve your health — and your life.

These 2.5 hour classes are FREE to the public. Classes will meet 5:45-8:15 p.m., Wednesdays beginning March 7 and running through April 1.

Registration is open now and is FREE to the Public.

If you are a person in need of special services, please let us know when you register.

Funding for these workshops is provided through the Department of Health and Human Services Administration on Aging.

For more information, contact Melanie Chapman at 662-3100 or or visit The Family YMCA website at

LOS ALAMOS website support locally by OviNuppi Systems