The Family YMCA’s new dietitian Sara Pocernik will teach a new weight management class 12:15-1 p.m., beginning Monday April 15.
This class will focus on a “non-diet” method of weight management and will consist of six classes, which will address various nutritional topics, as well as provide fitness advice.
Meetings also include nutritional handouts, healthy recipes, motivation, support, a trip to the grocery store and more.
Classes meet at the Y Express, 140 Central Park Square. Pre-registration is required and may be done at the main Y at 15th and Iris Street or at the Y Express.
The fee for Y members is $50 or $75 for program members for the six-week session.
Call the Y at 505-662-3100, for more information.