Check out the Y YouTube video here: https://www.youtube.com/watch?v=z1bc_JJh6ko. Courtesy/Y

Y News:

The Family YMCA is hosting a once-a-week Healthy Holiday Habit’s program that will meet for seven weeks, Nov. 9 through Dec. 21.

Nonmembers may register by calling the Y at 505.662.3100, or Y members may register by clicking on this link. Once registered, people will receive an email with more details.

Each Monday at 7 pm, a certified health coach will deliver a short lesson through a Facebook group and participants will receive a detailed schedule. People may join live or watch the video anytime on Monday or Tuesday. An activity sheet based on lessons will be provided to assist participant’s progress.

People registered will complete the activity sheet, share ideas, wins, challenges and take-a-ways with fellow participants. On Thursday at 7 p.m., coaches with lead a Community Q & A via Zoom for questions and discussion.

More information may be obtained by writing to wellness@laymca.org.

The 7-week Healthy Habit Lesson schedule:

11/09: What is a habit loop?
11/16: How to fill up on nutrient dense foods
11/23: Perks of avoiding distractions while eating
11/30: Benefits of eating with the five senses
12/07: Hydration 101
12/14: Eating from the rainbow and why it matters
12/21: Carrying your Healthy Habits into the New Year