Andrea Hill

COMMUNITY News:

Andrea Hill, Kate Barnhart and Tom Steward will host a workshop, “Healing Our Individual and Collective Trauma — Responding skillfully to whatever life brings: practical tools for regulation, clarity, and resilience” 9 a.m. to noon Saturday at the Unitarian Church, 1738 N Sage Loop St.

Whether navigating personal stress or feeling the weight of what’s happening in the world, this workshop offers grounded, evidence-based tools to help people find steadiness and reconnect with their own resilience. The public is invited to join in for a morning of learning, reflection, and practical skill-building — with space to breathe. 

Kate Barnhart

During the workshop, the following will be explored:  

• • • • • Understanding Trauma 

• • • • • The Autonomic Nervous System & Polyvagal Theory 

• • • • • Neuroplasticity & the Promise of Change 

• • • • • The Heart as Healer — HeartMath & Heart-Brain Coherence 

• • • • • Collective & Community Healing 

• • • • • Practical Exercises — Skills You Can Take Home 

Tom Steward

Rather than paying an admission fee, consider contributing to the Uganda Project — Ryan Foundation by clicking on this link: https://www.gofundme.com/f/6q8z2j-uganda-fund 

Learn more about Ryan Foundation International here: https://thomassteward.substack.com/p/ryan-foundation-international