NMDOH News:
The New Mexico Department of Health advises residents to take extra precautions to avoid heat and smoke-related illnesses.
Temperatures over the next several days are expected be the warmest days of the year so far in several parts of New Mexico, and because of the El Cajete Fire burning in the Jemez Mountains, smoke is being released into the air, degrading air quality.
Extreme Heat
Anyone regardless of age, sex, or health status may develop heat-related illness if engaged in intense outdoor physical activity or even just by being exposed to the hot weather without access to shade or air conditioning. Residents at highest risk of heat related illnesses are the elderly, the very young, and people with existing chronic diseases such as heart disease.
“June is the hottest month of the year in New Mexico, so it’s no coincidence that it’s also historically the peak month for residents suffering heat-related illnesses to end up in emergency rooms across the state,” said Department of Health Cabinet Secretary Lynn Gallagher. “The most serious forms of heat-related disease, if untreated, can kill a person or cause permanent damage to their nervous system.”
People suffer heat-related illness when their bodies are unable to compensate and properly cool themselves. The body normally cools itself by sweating, but that’s not enough when the heat gets too much or your exposure lasts too long. Your best defense against heat related illness is prevention. Here are some tips:
- Stay cool indoors; do not rely on a fan as your primary cooling device
- Drink more water than usual
- Avoid alcohol or liquids containing high amounts of sugar
- Replace salt and minerals
- Wear lightweight, light-colored clothing
- Schedule outdoor activities carefully
- Pace yourself
- Monitor people at high risk
- Never leave children or pets in cars
Wildfire Smoke
The El Cajete Fire on the Jemez Ranger District has grown to more than 1,400 acres. There are other wildfires burning in the area as well that are contributing to degradation of air quality.
Air quality monitors are in place at Jemez Springs. Although smoke impacts have been less severe than anticipated, communities with potential to be affected by wildfire smoke include Jemez Springs, Los Alamos, and White Rock.
Hot weather is expected over the next several days. Increases in humidity and change in wind direction are expected Sunday morning, bringing a possibility of lower smoke concentrations on Sunday. Smoke forecasts are expected to change as the El Cajete Fire continues to develop. Updates will be posted on the New Mexico Fire Information site.
Your eyes are useful tools to determine if it’s safe to be outside. Even if you smell smoke, the air quality may still be good. Remember: if visibility is over five miles, the air quality is generally good. However, no matter how far you can see, if you are having health effects from smoke exposure then take extra care to stay inside or get to an area with better air quality. You should also see your doctor or healthcare professional as needed.
Stay Safe and Healthy
If you do not have an air conditioner and it is too warm to stay inside with the windows closed, seek shelter elsewhere such as at a relative’s or friend’s home. During the day consider going to public libraries, senior centers and other public places that may have air conditioning. For multi-day events, consider relocating until the air quality improves.