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Lifestyles

Clark & Kendall's Weekend Preview - April 20, 2012 [AUDIO]

on April 20, 2012 - 3:43pm

The Los Alamos Daily Post's events calendar audio webcast, "Clark & Kendall's Weekend Preview."  Carol A. Clark and Greg Kendall co-host this weekly program, which previews each upcoming weekend's events scheduled throughout Los Alamos and White Rock.

Today's Weekend Preview ran about 20 minutes in length because there is so much going on around the community this weekend and beyond that was covered in this webcast.

This program is sponsored by Kristin Henderson for Council (Paid for by Kristin Henderson for County Council, George Chandler, Treasurer, Andrea Cunningham, Co-treasurer.)

Things

Renew Boot Camp

on March 28, 2012 - 11:24pm

Instructor Rita Brake offers Renew Fitness Classes or Renew Boot Camp at the First Baptist Church-LA Gymnasium at 2200 Diamond Drive.

Renew Fitness Classes

This class is a boot camp style training that mixes traditional callisthenic and body weight exercises with interval and strength training. It also includes various forms of jogging, jumping rope, and interval training that involves bursts of high intensity work. This is a great work out!

These classes are comprehensive fitness programs specially designed by me to help you:

•             Become leaner, firmer, more toned and reshape

Diabetes Alert Day

on March 26, 2012 - 11:45pm

THE FAMILY YMCA News

Tuesday, March 27 is Diabetes Alert Day, and the Family YMCA wants residents of Los Alamos and the surrouding areas to be aware of their risk for prediabetes and type 2 diabetes and the preventative steps they can take today to reduce that risk. Currently, nearly 26 million Americans have diabetes and a staggering 79 million people have prediabetes, a condition where blood glucose is elevated, but not high enough to be diagnosed with diabetes.

While the nation’s struggle with obesity and type 2 diabetes is well chronicled, the amount of people with prediabetes is a

Taiji as Spiritual Practice

on March 26, 2012 - 10:00pm

TAIJI News

Beginning in April, the Unitarian Church of Los Alamos will offer a series of eight Saturday morning Taiji (T’ai Chi) classes to study the Yang Style 24 Forms. Classes will begin on Saturday, April 7th  from 11 AM to noon in Robinson Hall.

No previous experience is necessary. Classes will explore proper body alignment with coordination and flexibility exercises, and breathing techniques to cultivate the flow of Qi, or life energy. The primary focus of the class is to study the 24 Forms of the Taiji routine which can become a daily discipline of spiritual practice.

Bestsellers at Otowi Station Bookstore the week of March 13-20, 2012

on March 22, 2012 - 10:22pm

  1. The Partnership: Five Cold Warriors and Their Quest to Ban the Bomb, Philip Taubman
  2. The Hunger Games, Suzanne Collins
  3. Los Alamos: Beginning of an Era, LANL*
  4. Catching Fire, Suzanne Collins
  5. Mockingjay, Suzanne Collins
  6. Wonder, R. J. Palacio
  7. 109 East Palace, Jennet Conant
  8. Frankenstein, Mary Shelley
  9. The Making of the Atomic Bomb, Richard Rhodes
  10. Mini Weapons of Mass Destruction, John Austin
*local or regional author
 

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