By KREIG PETERSON
Medical Massage Therapist
I’ll be the first to admit it. Back pain is awful! I myself suffer from chronic back pain due to a severe injury I sustained over 10 years ago.
Having said that, I learned to use a wide array of tools to manage my own pain. It has also given me a great deal of compassion for clients who suffer from this debilitating condition.
Our bodies live for motion. Today more than ever people are inclined to sit for hours in isometrically contracted postures without physical activity. When muscles contract as in sitting, fuel burns and waste products accumulate.
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