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The Pain Free Athlete: Reduce Joint Inflammation with Good Nutrition

The Pain Free Athlete
Column by JESSICA KISIEL

Reduce Joint Inflammation with Good Nutrition

Inflammation is one of the main causes of joint pain. When your body is threatened the immune system and vascular system activate, creating an inflammatory response. Blood plasma and white blood cells are mobilized to the site of the injury.

This causes swelling, redness and heat. Unfortunately, many of us live which chronic inflammation which over time becomes destructive to the body. The cells in the inflamed tissues become altered.

These cellular changes can contribute to conditions such as cancer, Read More

UNM-LA Artistic Pumpkin Carving Class Perfect for Entire Family

Courtesy photo

UNM-LA News:

The University of New Mexico-Los Alamos (UNM-LA) will offer a class in artistic pumpkin carving taught by expert pumpkin carver Lori Dauelsberg. The class meets 6-8 p.m. for two consecutive Thursdays, Oct. 17-24, in room 614 on the UNM-LA campus.

“Pumpkin carving has become a much more sophisticated undertaking,” says Eva Artschwager, Director of Community Education. “The simple Jack-O-Lanterns that you may remember from childhood have been replaced by elaborate silhouettes of faces, spiders, and complex scenes. It’s really amazing.”

When it comes to pumpkin Read More

Zia Credit Union Helping Members in Time of Need

ZCU News:

The following loan terms will be made available for any member who is furloughed or misses a paycheck with direct payroll deposit to Zia Credit Union from the federal government or a contractor of the government (e.g., LANL or LANS), and is affected by the government shutdown.  

  • Unsecured loan up to two (2) times net payroll deposit to Zia Credit Union* – Up to a maximum of $5,000
  • 4.99% Annual Percentage Rate
  • Repayment term up to 18 months
  • First payment not due until 60 days after funding

* Direct deposit must have been previously set-up and coming to Zia Credit Union

In addition, Read More

NJROTC Holds Brisket Dinner

NJROTC News:

The LAHS Naval Junior ROTC unit will hold a Brisket Dinner 5:30-7 p.m. Thursday, Oct. 17 at the Posse Lodge.

The donations for the meal will benefit Los Alamos High School graduate Lt. Micah Anderson. Anderson was injured in Afghanistan and continues to recover. 

All donations will be made through Los Alamos National Bank into an account set up to benefit Anderson and his family. Read More

Last White Rock Artist Market of Year Saturday

LACDC News:

Los Alamos Commerce and Development Corporation will host the last White Rock Artist Market of the season 10 a.m. to 4 p.m. Saturday, Oct. 12 at the White Rock Visitors Center, 115 N.M. 4.

The market features artists from Los Alamos and White Rock selling handmade items. Stop by and support the market and the local artists. Read More

TOTH Generations Service Offers New Series Sunday

Welcoming All to the Generations Community
By Maryann Blackhart

Columbus Day weekend and nothing to do? Come join us at Trinity on the Hill Episcopal Church’s Generations Service at 6:07 p.m. this Sunday, Oct. 13, in Kelly Hall; a free dinner is provided at 5:15 p.m., before the service.

We are starting a new series this Sunday with Seminarian Laurie Triplett answering questions such as “Who is God, Jesus, and the Holy Spirit? Many of us have asked ourselves Who is God? God, our Creator, made us each a little different, making us all unique. We are part of a diverse community here in Los Alamos, as well Read More

Breaking News: Los Alamos National Bank Launches Program to Provide Relief for Furloughed Federal Employees

LANB President Steve Wells

LANB News:

Los Alamos National Bank (LANB) is rolling out a program to provide relief for furloughed Federal Employees called “LANB S.T.R.O.N.G., which stands for “Short Term Relief Options (while) No Government.

“Our community and customers have always counted on LANB to be there for them. The unfortunate situation many may find themselves in due to government furloughs is a time when LANB can again help,” LANB President Steve Wells said.

LANB S.T.R.O.N.G. contains four main relief options for furloughed Federal Employees:

  • Payment Deferrals on Consumer Loans
Read More

Kiwanis Hears Latest on Smith’s Marketplace

Elizabeth Maestas and John Roberts of Smith’s with posters of Smith’s Marketplace scheduled to open in May. The posters can be seen in the front of Smiths at 535 Central Ave. Photo by Bonnie J. Gordon/ladailypost.com
 
By BONNIE J. GORDON
Los Alamos Daily Post

John Roberts, general manager of Los Alamos Smith’s Food & Drug Centers and Elizabeth Maestas, the store’s human resources director, were the guests of the Kiwanis Club of Los Alamos Tuesday.

Roberts gave a presentation to the group, gathered at Trinity on the Hill, about the new Smith’s Marketplace under construction Read More

The Hive Will Close Doors Oct. 31

Dave Jones is surrounded Wednesday afternoon by furniture and equipment on sale at the Hive, scheduled to close down Oct. 31. Photo by Carol A. Clark/ladailypost.com
 
By CAROL A. CLARK
Los Alamos Daily Post

Despite a valiant two-year effort, the end of the line looms near for the Hive at 134 N.M. 4 in White Rock. The Hive is scheduled to close down Oct. 31.

“We are now in the process of closing the Hive facility and disposing of the furniture and equipment,” Dave Jones told the Los Alamos Daily Post Wednesday.

Jones has served as steward of the Hive since its inception. He has been Read More

Thomas M. Lilly Joins LANB as Chief Credit Officer

Thomas M. Lilly

LANB News:

Los Alamos National Bank (LANB) announces the hiring of Thomas (Tom) M. Lilly as Chief Credit Officer.

Lilly brings to LANB more than 25 years of community banking financial management experience overseeing credit administration, underwriting, loan operations and collections for several Mid-Western regional banks.

“Tom is a great addition to LANB,” President Steve Wells said. “He brings valued expertise to the credit quality function of the organization and will make us a better bank.”

Lilly will oversee all credit administration of LANB and will lead Read More

High Tea on the Hill Oct. 20

UWNNM News:

Tea sets are gathered and it’s time for tea. High Tea on the Hill is here! The United Way Youth Team invites the community to “Tea Time” at High Tea on the Hill in the Los Alamos High School lobby 1-2:30 p.m., Sunday, Oct. 20

Hot Rock Java Cafe will be serving up some scrumptious sandwiches and scones. An assortment of desserts will be provided by Ruby K’s, CB FOX, and sugar cookies from Creative Inspirations by Peggy. A minimum $15 donation is requested.

High Tea on the Hill is a great way to invest both in the United Way Community Action Fund

Read More

Topper Girls and Boys Golf Results at Grants/Piedra Vista Fall Invitational

From left, Emily Johnson, Jennifer Necker, Bri Sanderson, Mal Apgar, Emma Haines and Assistant Coach Brent Collom. Photo by Mike Lippiatt

By MIKE LIPPIATT
LAHS Golf

Los Alamos High School girls and boys golf teams were awarded five individual state qualifying legs and two team state qualifying legs at the Grants/Piedra Vista Fall Golf Invitational Oct. 7-8 at Coyote del Malpais Golf Course in Grants.

All in all, it was a very successful trip for both teams. A lot was accomplished and a lot was learned. Both teams started the season in a bit of a funk. They’ve been working hard Read More

Special Meeting Targets Teacher Concerns

LAPS News:

The Los Alamos School Board will hold a Special School Board Meeting at 5 p.m., Tuesday at the District Office, 2075 Trinity Dr., Suite V.

The agenda items for the meeting include the board taking action on concerns raised by teachers regarding state and district initiatives and programs, request district administration to present a plan in response to teachers’ concerns, and to direct administration to draft a letter to the State Department of Education. Read More

Significant Wind Impacts Today; Northern Mountain Snow

Courtesy/NWS

NWS News:

The National Weather Service anticipates another vigorous early season cold front to usher in strong wind, cooler temperatures and northern mountain snow. The main impact period is mid-morning to mid-evening today. Wind impacts are expected areawide with accumulating snow limited to the highest terrain of north-central and northwest New Mexico and generally above 9,500 feet.

Key Impacts:

  • Windy to very windy conditions to expand across the area Thursday
  • Potentially damaging wind gusts (up to 60 mph) possible higher terrain and areas to the lee of the
Read More

Halloween Spirit Comes to White Rock

Halloween spirit is popping up in yards across White Rock such as this home with a grave yard theme on Rover Boulevard. Photo by Carol A. Clark/ladailypost.com

A pile of perky pumpkins greet visitors to this White Rock home. Photo by Carol A. Clark/ladailypost.com

Ghosts hover above pumpkin heads depicting a pirate, a caballero and a tourist. Photo by Carol A. Clark/ladailypost.com

Staff Report

With Halloween just 21 days away, homes throughout White Rock displayed holiday spirit Wednesday. 

Halloween is a time of celebration and superstition. It is thought to have originated with Read More

No RTD Bus Service Columbus Day

NCRTD News:

The North Central Regional Transit District (NCRTD) has announced that the RTD “Blue Buses” will not be in service on Monday Oct.14, in observance of the Columbus Day holiday.

Regularly scheduled bus service throughout north central New Mexico including Los Alamos, Rio Arriba, Santa Fe and Taos Counties will resume on Tuesday, Oct.15.

The North Central Regional Transit District provides free bus service Monday through Friday to a service area that encompasses over 10,000 square miles of north central New Mexico including the counties of Los Alamos, Rio Arriba, Santa Fe and Taos; Read More

JJAB Will Discuss Teen Center

JJAB News:

The Juvenile Justice Advisory Board’s next meeting is at 6 p.m. Wednesday, Oct.16 in Building #1, Camino Entrada Road, Pajarito Cliffs Site.

Sylvan Argo will give  an update on the Teen Center. The public is welcome to attend. Read More

Comments Sought on State Rail Plan

NMDOT News:

SANTA FE – The public is invited to provide final comment on the New Mexico State Rail Plan that will serve as a five year plan for the railroad program.

The Rail Plan, which is a federal requirement, sets forth state policy regarding passenger and freight rail transportation. It identifies current and future passenger and freight rail facilities, services, needs, issues and opportunities. The plan also evaluates the benefits, costs and efficiency of potential new projects and services and prioritizes these after considering funding availability and other factors affecting Read More

FBI Seeks Public’s Help Locating Santa Fe Bank Robber

FBI News:

A man with a handgun robbed Del Norte Credit Union, 510 N. Guadalupe St., in Santa Fe Wednsday.

The suspect is described as a male, possibly Hispanic, approximately 5’8″ tall, with a medium build. He wore a red hoodie that was turned inside out, black pants and white shoes. The suspect also wore a mask and gloves.

Witnesses said the man walked into the bank at approximately 10:35 a.m. and showed a handgun. He demanded money.

A teller gave an undisclosed amount of money to the suspect, who left the bank.

Bank robbery is punishable by a 20-year prison sentence for each offense, Read More

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