A six-week Weight Management class will take place 9:30-10:15 a.m. Monday, Sept. 16 at the Y Express.
This class will focus on a “non-diet” method of weight management. Weekly classes will address various nutritional topics as well as provide fitness advice. The fee is $50 for Y members and $75 for others.
A free Diabetes Education and Prevention class is available to all members of the community 10:45-11:30 a.m. Monday, Sept. 16 at the Y Express. This class will help participants take the steps necessary to make the research-based lifestyle changes that can prevent or delay the disease and is appropriate for pre-diabetics, diabetics, caretakers or those that want to learn more.
Personal Nutrition Counseling appointments also are available Friday at the Y. Other days are available with advance notice.
All nutrition classes are taught by Sara Pocernik, MS, RD, CNSC, who has experience in many areas of nutrition. She completed her Bachelor’s Degree in Dietetics and Nutrition Science at Michigan State University, and a Master’s Degree in Nutritional Biochemistry from Tufts University. She also has worked as a clinical dietitian in intensive care and dialysis units.
Contact the Family YMCA at 662-3100 or email@example.com for more information or to make an appointment. Financial assistance is available, thanks to United Way of Northern New Mexico, “Strong Kids” Annual Campaign and other contributors.