Los Alamos Cooperative Extension Service News:

Are you an adult with an ongoing health condition? Join a free 2-and-a-half hour “MyCD Workshop” sponsored by the Los Alamos Retired and Senior Organization, Los Alamos Cooperative Extension Service and the Family Y. 

You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health. 

If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain or anxiety, a MyCD Workshop can help you take charge of your life.

MyCD Workshop will be held once a week for six weeks  from 1:30-4 p.m. beginning Tuesday, June 5 at the White Rock Town Hall.

Learn from Pauline Schneider, Executive Director, Los Alamos Retired and Senior Organizationand Paula Roybal Sánchez, Extension Home Economist, Los Alamos Cooperative Extension Service, trained volunteer leaders with health conditions themselves. 

The workshop will allow you to set your own goals and make a step by step plan to improve your health – and your life.

The workshop is free but pre-registration is required. To register or get more information call 662-8920.

If you are handicapped or disabled individual in need of special arrangements in order to participate in this program please notify contact the Los Alamos Cooperative Extension Service at 662-2656 or paulas@nmsu.edu

For more information, contact the Los Alamos Cooperative Extension Service at 662-2656 or paulas@nmsu.edu