Family YMCA Provides Free Online Fitness Classes

The Y is offering free online classes modified so that no fitness equipment is required, but will include suggested everyday household items such as this broom for toning. Screenshot/LADP 

The Family YMCA News:

The Family YMCA is now offering live virtual classes online during this time of social distancing due to the COVID-19 pandemic.

The schedule of virtual classes is published on the Y website and includes classes like Power Up, Insanity, Silver Sneakers, Yoga, Stretching, Zumba, Toning, Hi-Lo, Cardio Kickboxing and Power HIIT!.

All classes will be modified so that no fitness equipment is required, but will include suggested everyday household items.  

Y membership is not required to participate so everyone can invite family and friends to join virtually.

Link to virtual classes: https://www.youtube.com/channel/UCljcZeKHTD7Gm-Zqmaqmpkw/live

Y Virtual Class Schedule:

Search
LOS ALAMOS

ladailypost.com website support locally by OviNuppi Systems