Do Taiji in the Park This Summer

Staff Report:

Taiji in the Park at Ashley Pond continues through the summer, weather permitting, three times a week, at 7-8 p.m. Tuesdays, 8-9 a.m. Thursdays and 10-11 a.m. Saturdays.  

This program is free and open to the public. Instructor KokHeong McNaughton and some of her advanced Taiji students will take turn leading the practice sessions.

The sessions begin with a walk around Ashley Pond to pick up trash as a public service, so bring a small plastic bag and gloves if you wish.This is followed by 15 minutes of warm-up Qigong exercises using the first set of the Taiji Qigong 18 Forms routine, done to music.

The session continues with the Yang-style 24 Forms routine done three times in a row with short breaks in between.The routines are slow and easy to follow.

For more information, contact KokHeong McNaughton at 920-6808 or kokheong@comcast.net.

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