Taiji in the Park at Ashley Pond continues through the summer, weather permitting, three times a week, at 7-8 p.m. Tuesdays, 8-9 a.m. Thursdays and 10-11 a.m. Saturdays.
This program is free and open to the public. Instructor KokHeong McNaughton and some of her advanced Taiji students will take turn leading the practice sessions.
The sessions begin with a walk around Ashley Pond to pick up trash as a public service, so bring a small plastic bag and gloves if you wish.This is followed by 15 minutes of warm-up Qigong exercises using the first set of the Taiji Qigong 18 Forms routine, done to music.
The session continues with the Yang-style 24 Forms routine done three times in a row with short breaks in between.The routines are slow and easy to follow.
For more information, contact KokHeong McNaughton at 920-6808 or firstname.lastname@example.org.