Crash Course Hands-Only CPR Fuller Lodge June 9

Director Project Heart Start
A crash course in saving a life hands-only CPR, June 9. It’s easy to learn.
Are you Trained? Every day we hear about suddenly someone collapsing from what is described as a massive heart attack
Often these individuals are definitely too young to die. It might be a colleague who was 55 years old and had been well all of his life or a woman who thought women were immune from heart disease, thinking it’s a men’s disease.
Every year more than 400,000 people suffer a sudden cardiac arrest. Contrary to the popular lore sudden cardiac arrest is often not a heart attack but rather a sudden disturbance of the heart rhythm which causes the heart to stop pumping blood. These rhythm disturbances are called ventricular fibrillation. Certainly a heart attack can produce ventricular fibrillation but this chaotic rhythm can also develop without a heart attack.
The survival for sudden cardiac arrest in places like Albuquerque or any major city with the exception of Seattle is less than 5 percent. In Seattle, more than 10 years ago the community decided they were not going to let these people who suffered a sudden cardiac arrest die.
The key to survival involved creating a seamless emergency medical services system. At the heart of the system were members of the public. These individuals learn the three actions that one must take if someone suddenly collapses in front of them and is unconscious.
The response should be to immediately call 911 or have someone else do it, begin chest compressions to restore circulation and call for an AED or automated external defibrillator.
In New Mexico, with the support of the New Mexico Heart Institute Foundation and KOAT TV, we have Project Heart Start. It is a program that trains as many individuals in New Mexico as possible to save a life of someone who suffered a sudden cardiac arrest, maybe is having a heart attack or is choking to death. We have trained more than 30,000 people in New Mexico to respond to these emergencies.
We want you to become part of this growing community who has taken the Project Heart Start course and learned how to respond. The course has four components: First, we teach you the new hands-only CPR which begins by recognizing that someone is unconscious and then do three things: begin chest compressions, call 911 and request an automated external defibrillator (AED).
Hands-only CPR is easy because you no longer have to provide mouth-to-mouth breathing. This makes it much more likely that individuals will respond to someone who is in sudden cardiac arrest.
The other skills include learning how to save someone who is choking, how to use the automated external defibrillator and how to recognize the signs of a heart attack and what to do.
A free Project Heart Start course is offered with sessions starting at 9 a.m., 10 a.m. and 11 a.m. June 9 at Fuller Lodge. Hands-only CPR is easy to learn and to remember.
For information go to This is the fifth year of offering Project Heartstart to Los Alamos County. Attend the training at Fuller Lodge to learn to save a life in 30 minutes.
LOS ALAMOS website support locally by OviNuppi Systems