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Sign Up For Nutrition Fitness Support At Y Express

on September 17, 2015 - 8:21pm
 
YMCA News:
 
Are you ready to lose weight, reduce stress, exercise smarter and improve your eating habits? Then the Y is here to help! 
 
The Family YMCA is offering two unique 6-week sessions to help YOU become a Healthier You! Attending either session is optional, however it is recommended that both sessions are attended sequentially. There is a discount for registering for both sessions at the same time.
 
Session I, 11 a.m. - noon, Oct. 2 - Nov. 6, Fridays, at the Y Express
 
In this session we will focus on setting realistic and achievable goals. We will also focus on making small changes that will result in big impacts on our health. Finally we'll learn to navigate the holidays in a healthy way. Child Watch is available during these classes.
 
Session II, 11 a.m. - noon, Jan. 8 - Feb. 12, Fridays, at the Y Express
 
In this session we will focus on the latest research on exercise and nutrition. We'll learn to exercise smarter and change our perceptions of 'healthy eating.' We will also set ourselves up for continued healthy living after our session ends. Child Watch is available during these classes.
 
Emily Schmidt is a certified personal trainer, health coach and yoga instructor. She is also a busy mother of three who understands the demands of raising a family in a healthy way.
 
She is looking forward to helping you navigate your way to a Healthier You! You may contact her at www.fitfoodiehealthcoach@gmail.com.
 
Y Members: $75 for 1 session/$120 for both sessions
 
Program Members: $115 for 1 session/$180 for both sessions
 
Pre-registration at The Family YMCA is required at least 48 hours prior to the session.
 
Register Now! Class size is limited.
 
For more information go to The Family YMCA website, or call 505.662.3100. Financial assistance is available thanks to United Way of Northern New Mexico, “Strong Kids” Annual Campaign and other contributors.

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