Weekly Sustainability Tip: CFLs Use Less Electricity, Save Money and the Environment
Weekly Sustainability Tip:
CFLs Use Less Electricity, Save Money and the Environment
Save money by switching out incandescent light bulbs for compact fluorescent light bulbs (CFLs).
The average incandescent bulb uses 60 watts while the average CFL uses 13-25 watts. CFLs reduce fossil fuel use and greenhouse gas emissions. They even last 10 times longer than incandescent bulbs!
According to the United States Census, there are about 7,500 households in Los Alamos County. If every household replaced just one light with a CFL, the energy saved could power 401 houses for a week!
Start using CFLs Read More
Taos Pub Gets National Nod for Green Chile Beer
Staff Report:
TAOS — Taos based Eske’s Brew Pub was among an elite list of microbrews in the United States mentioned by ABC News in a recent story highlighting the country’s best brews titled, “Latest Craft Brews Inspired by Far More than Hops.” (July 12, 2013)
“In New Mexico, where locals proudly eat green chile with absolutely everything (burgers, pizza, breakfast, chiles on other chiles) Taos Green Chile Beer from Eske’s Brew Pub is available in many establishments including the Albuquerque airport,” according to the story written by Lena Katz of ABCNews.com.
Eske’s Brew Pub is housed Read More
Ask the Life Coach: Motivation – The Achilles Heel of Success
Ask The Life Coach: En Route to Happiness“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend doing it daily.” ─Zig Zigler
I thought I found the perfect quote to inspire and engage summer students at the Los Alamos National Laboratory who attended my seminar about life coaching. To say their reaction was lukewarm would be an understatement. They did not laugh. They did not disagree.
It occurred to me I must have hit a nerve as most of them admitted that motivation is their Achilles heel. They often lose focus and zeal Read More
Somethings Wrong With Plane’s Return Schedule … Speak Up Now
Courtesy photo
COUNTY News:
Ridership, load factors, passengers per week for the Los Alamos Commercial Air Service show signs of positive growth although at a slower pace than last month.
This is seasonal and this “slowness” will be countered in August and September when most government employees generally travel “a little extra.” Unfortunately, we are utilizing the grant money faster than hoped. A meeting between County personnel and Lab representatives is schedule in mid-July to discuss this.
The flight schedule was changed four weeks ago to increase ridership on early morning and early Read More
Critter Cam Class at PEEC July 25
A bobcat at Warbler Pond, located in a back yard on Barranca Mesa in Los Alamos. Photo by Hari Viswanathan PEEC News:
Are you interested in getting started with your very own trail camera or perhaps you’re looking to take your hobby up a notch?
Well, here’s your chance – critter cam experts will share their tips and techniques during a free talk at 7 p.m. Thursday, July 25 at PEEC.
Let’s face it. Wildlife is elusive to say the least. Even in Los Alamos, where forested highlands and steep canyons provide many various habitats for critters to live close by, many of us rarely see the animals Read More
Vacation Bible School at First United Methodist Next Week
How the Hen House Turns: Peeper, Hatching in a Dry Climate
How the Hen House Turns Ms. Ritz, the miniature Mallard, has been sitting on her eggs since June 21, so it’s time to talk about our first egg-hatching adventure.
For four weeks in 1975, Peeky, a mixed-breed hen, sat in the Hen House on 12 eggs, resting on straw in a 12 by 12 by 1 inch frame.
Over her objections, we made sure she got up each day to eat and poop, and we used the time to turn and spray her eggs. Shell membranes can go dry and tough in a climate with single-digit humidity.
On the 22nd morning, a faint peeping sounded Read More
Food on the Hill: Baked Swiss Eggs
Photo by Sue York/ladailypost.comIngredients:
For each person:
- 1 tablespoon cream
- 1 oz.-1 1/2 oz. Swiss cheese
- 1 large egg
- Salt and pepper
- Non-stick vegetable spray
Directions:
For each person, one small ramekin, or they can be made in muffin tins (sprayed very well with non-stick spray.) If you use a muffin tin, after they are cooked run a knife around the edge of each egg and lift them out with a spoon.
Photo by Sue York/ladailypost.comSpray each ramekin with non-stick spray. Put in cream, egg and cheese in that order. Add Read More
Column: Proper Posture Through Back Strengthening
Fitness ColumnProper Posture Through Back Strengthening
Proper posture is a necessary component of a person’s overall healthy lifestyle.
But an increasing number of people are experiencing posture problems. Improper posture is most often exhibited by a person having a forward lean at the waist and a forward rounding of the shoulders.
Postural problems occur and increase gradually over time. As the forward lean and rounding increase, a person’s center of gravity is moved forward as well. This changed center of gravity then pulls a person forward even more, increasing the postural
Adventures in Mexico Featured at July Meeting of Los Alamos Mountaineers
Sherry Hardage, Mexico adventurer, will speak at the July 17 meeting of the Los Alamos Mountaineers. Courtesy photo
Have you ever traveled abroad with a tour group and thought “I could lead my own trip?”
In February 2012, Sherry Hardage took a tour to Copper Canyon and Bahia Magdelena with Nichols Expeditions. After living in Chiapas, Mexico for six months, Sherry decided to organize her own expedition and offer it to the Los Alamos Mountaineers.
Eight people signed on, and the July Mountaineers program will tell the story of their adventures.
Mayan Read More
Solo Traveler: Free Lodging, Part II
Solo Traveler: Free Lodging Part IIIn the previous column, I talked about people swapping their homes for free lodging on trips.
But for those who don’t yet own a home, and/or are still energetic and adventurous, there are more interesting alternatives: WWOOF, WorkAway, and volunteer programs.
WWOOF stands for World Wide Opportunities on Organic Farms and WorkAway gives you a chance to work away from your comfort zone.
On both websites people who need some help with a farm, business, or home, advertise room and board in exchange for about twenty hours of work per week. Read More
How the Hen House Turns: Lucy Arrives at the Hen House
How the Hen House Turns: Lucy Arrives at the Hen House
Lucy goose was raised by 4-H girls in Wyoming. When fully grown, she and two nestlings were adopted by my neighbor’s grandmother. During the first night in their new home, a Wyoming fox killed Lucy’s two companions. The next day Lucy found herself in a car with Grandma and my neighbor’s aunt, heading for New Mexico.
Since she was imprinted with human female company, Lucy greeted female humans with calm indifference. However, as we soon learned, she didn’t care for male humans. They deserved a stretched Read More
Be Set Free at TOTH Sunday
By Maryann Blackhart
As you look around, you may see the chaos of too many tasks surrounding you.
Be not afraid. God will set you free from the worldly slavery of “too much.” Too much what, you may ask? At our upcoming Contemporary Service at 6:07 p.m. Sunday, July 14 at Trinity on the Hill (TOTH) Episcopal Church, Rev. Alicia Pope’s homily will be about “Being Set Free in Christ from Perfectionism, Oppression, Impossibly High Standards, and Other Garbage in Our Lives.”
Garbage for you may be too many errands to run in one day, too many responsibilities on your shoulders, too many people to please. Read More
Church of Christ Vacation Bible School Next Week
CC News:
Vacation Bible School will be held 9 a.m. to noon July 15-19 at the Church of Christ, 2323 Diamond Dr., for children ages 4 through just completed 6th grade.
Stop by the church to register, or come early on the first day. Read More
Nutrition and Weight Management
Fitness ColumnWith the summer season in full swing, now might be a good time to think about your nutrition plan and the role it plays in your life.
Daily, I address this issue with people who are looking to change the way they eat and who want to develop a nutrition plan that helps them achieve and maintain a healthy weight.
Proper nutrition, combined with an exercise program consisting of muscle strengthening, cardiovascular endurance training, and increased flexibility, will help you reach your goals and enjoy a better life.
For the most part, Read More
Jason Frazier’s London In Red
Changing of the Guard. Photo by Jason Frazier
LONDON IN RED
Introduction by Teralene Foxx of Los Alamos
It has been six and a half months since our daughter, husband, and 8-year-old child (Kerri, Jason, and Sydney Frazier) left to travel the world. Their travels have had ups and downs, but overall has been as good, or better than their expectations.
They have met interesting people, seen amazing sites, and experienced different cultures. To date they have spent a month in each of the following places: Paris and Arles, France; Denia, Spain; Rabat, Morocco; Bantry, Ireland; Bath and London, England. Read More
Bandelier Offers Ranger-Guided Walks at Tsankawi
This ladder is part of the trail at the Tsankawi section of Bandelier National Monument. Courtesy/NPS BANDELIER News:
Bandelier National Monument will be offering ranger-guided evening walks at the park’s Tsankawi section 6:30-8:30 p.m. Monday and 5:30-7:30 p.m. Tuesday, Aug. 20.
Water, sturdy footwear and appropriate clothing for cool weather or a possible rain shower are recommended.
Participants will have the opportunity to view petroglyphs and cavates, while hearing the story of the Ancestral Pueblo people who occupied Tsankawi’s mesas and canyons. Read More
Fabulous 50’s Diner Serves Home-Style Cooking with Fun Family Vibe
Manager Charlie Bracken at the Fabulous 50’s Diner. Photo by Bonnie J. Gordon/ladailypost.comBop on over to the Fabulous 50’s Diner for great home-style cooking, reasonable prices, fun family friendly atmosphere and blast from the past 50s décor.
Under new management since August 2012, the restaurant has been garnering good reviews from the locals.
The restaurant is owned by Peter and Loretta Olivas and managed by their long-time friend Charlie Bracken. The restaurant, at 1325 Trinity Dr. in Los Alamos, shares a building with Read More
Hygea Health Bite: Save Money With Easy Do-It-Yourself Household Cleaners
Hygea Health Bite: Save Money With Easy Do-It-Yourself Household CleanersIt’s hard enough to make dinner. Why on earth would you want to spend time making your own cleaning products, you ask?
It’s a good question. Making your own anything (especially the first time) can seem daunting and like too much of a hassle. I hear you but I can tell you that it’s not only easier than you think but also incredibly worthwhile.
Benefits of DIY Cleaners…
- Huge money-saving potential;
- Fast and easy to make;
- Peace of mind that your clean home is also safe; and
- Essential oils actually boost your
Food on the Hill: Mushroom Tart
Photo by Sue York/ladailypost.comIngredients:
Directions:
Photo by Sue York/ladailypost.comPreheat the oven to 400 degrees. Unfold the pastry and press the seams together if Read More
